I bring over a decade of knowledge and experience to empower you to make real changes and get real results in your habits and behaviour for better health and wellbeing.

Have you ever felt that if someone could just be beside you giveing you help and support you would get in the best shape of your life?

Have that nagging feeling that you’re not getting the most out of your life - that the way you feel about yourself is holding you back from enjoying everything you have?

Feel getting healthy is confusing and you don’t know where to start - you’ve tried every diet going but eventually ended up where you started?

Finally realising there just is no quick fix . You want to feel like your ‘old’ self again, but find it impossible to know how or where to begin. 

My 6 session package is a great place to start your health journey. The sessions are usually every 2 weeks but can be tailored to your requirements. Together we will discuss what you would like to achieve in your health. We can then work with a plan to help you get there and more importantly, maintain what you have achieved.

Over 6 sessions together we will create a plan and keep you on-track to reach the health goals you set.

Our time together includes:

• An initial 90 minute consultation to review where you are now and where you would like to be.

• 5 x 45 minute health coaching calls, where we’ll discuss any problems you may encounter.

• I will share my expert knowledge and advise where it’s needed to help you,.

• Notes sent after all sessions, with steps to take towards your goals

• Email and text message support to keep you on-track with your healthy eating and living plan.

I would love to help you feel like you are really living life, feeling as good as you can!