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Home
About Julie
Work with me
The Mind Method Group Coaching
Midlife method 1-1 coaching
Small Group Training
1-1 Personal Training
Blog
Health & Fitness with Julie
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About Julie
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The Mind Method Group Coaching
Midlife method 1-1 coaching
Small Group Training
1-1 Personal Training
Blog
Why Diets Don’t Work and What to do instead.
Julie Balchin 13/10/2024 Julie Balchin 13/10/2024

Why Diets Don’t Work and What to do instead.

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How much protein should a woman 50+ eat in a day
Julie Balchin 16/09/2024 Julie Balchin 16/09/2024

How much protein should a woman 50+ eat in a day

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What I have learned about the Menopause/peri Menopause.
Julie Balchin 25/05/2024 Julie Balchin 25/05/2024

What I have learned about the Menopause/peri Menopause.

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Alcohol & the digestive system
Julie Balchin 12/01/2024 Julie Balchin 12/01/2024

Alcohol & the digestive system

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What is health coaching?
Julie Balchin 20/07/2023 Julie Balchin 20/07/2023

What is health coaching?

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What is the best exercise for females over 50?
Julie Balchin 01/07/2023 Julie Balchin 01/07/2023

What is the best exercise for females over 50?

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Hormones and weight gain 40+! How to beat the dreaded belly-fat!
Julie Balchin 01/06/2023 Julie Balchin 01/06/2023

Hormones and weight gain 40+! How to beat the dreaded belly-fat!

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What is the Mediterranean diet?
Julie Balchin 01/05/2023 Julie Balchin 01/05/2023

What is the Mediterranean diet?

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