The Shift

You don’t need another diet — you need a different direction.

The Shift is my 1:1 coaching experience for midlife women who are ready to stop starting over,
and finally feel calm, confident, and in control of their habits, their body, and their health.

Yes, fat loss is part of what we work on—because I know that’s what so many women want.
But this isn’t about crash diets, cutting everything out, or counting every calorie.
It’s about building small, consistent changes that help you:
✅ Lose fat without losing the life you want to live
✅ Feel at home in your body again
✅ Create habits that last so you don’t have to keep starting over

Is this you?

  • You’ve tried every diet going, only to end up where you started

  • You’re tired of waiting for “next Monday” or “the right time” to get healthy

  • You want to feel like yourself again—but don’t know where or how to begin

  • You’re struggling with menopausal changes and feeling like a stranger in your own body

  • You’ve got a wardrobe full of clothes that don’t fit or make you feel good

  • You know there’s no quick fix anymore—you want something real, for good

What we’ll do together:

This is about small, steady shifts that work in your real life—so you can feel better in your body, lose fat in a sustainable way, and build habits that make that your new normal.

My 6-session package is a great place to start.
✅ Sessions usually every 2 weeks (flexible to your needs)
✅ We’ll review where you are now, where you want to be, and map the path that fits your life
✅ We’ll focus on what works for you—no generic plans, no overwhelm

What’s included:

  • Initial 90 min consultation: A deep dive into your starting point and your goals

  • 5 x 45 min coaching calls: To guide, support, and adjust as you go

  • Access to my workout channel

  • Notes after each session: Simple steps to move forward

  • Email and text support: Accountability between sessions

This isn’t just about ticking health boxes.

It’s about feeling calm in your choices.
Confident in your body.
And clear on what works for you — not what diet culture says you “should” be doing.

By the end of our 6 sessions, you won’t just have a plan.
You’ll have momentum.
You’ll have tools that work in real life — and a deeper trust in yourself to keep going.

If you’re ready to stop starting over and finally build something that lasts, The Shift is your next step.