Stop second-guessing your health.
You don’t need another diet. You need a way to feel strong, confident, and at ease in your body-for good.
Hi! I’m Julie,
I help women 50+ feel strong, confident, and fully at home in their bodies—without dieting or overhauling their lives.
Through supportive coaching, simple movement, and personalized nutrition, we build real energy, real results, and real belief in yourself.
💛 No bootcamp pressure. No one-size-fits-all plans. Just kind, expert support to help you feel good again.
You’ll get guidance that encourages enjoyable, realistic ways to move your body — plus access to my YouTube workouts and a simple plan if you’d like one.
I can’t wait to help you!
Work with me
The MIND Method Group Fat loss Coaching
The Shift 1-1 Health coaching
In Person or Online 1-1 Personal Training
In Person Small Group Training
What my clients say…
Thank you for all your advice and encouragement, you have helped to change my life. Thank you seems such a little thing to say, but it means so much more” AM
“Thank you for your wise words, your priceless advice, all the laughs and motivation”. MW
Read the blog
