Stop second-guessing your health.

Feel strong, clear, and confident in your body beyond 50.
Simple, supportive guidance — no pressure, no confusion, just what works for you.

Hi! I’m Julie,

I’m here to help you feel stronger, clearer, and more confident in your body.

I work with women 50+ to build lasting confidence, energy, and self-belief through supportive coaching, tailored nutrition, and simple lifestyle shifts — including movement that fits you.

💛 No bootcamp pressure. No one-size-fits-all plans. Just kind, expert support to help you feel good again.

You’ll get guidance that encourages enjoyable, realistic ways to move your body — plus access to my YouTube workouts and a simple plan if you’d like one.

I can’t wait to help you!

Work with me

The MIND Method Group Fat loss Coaching

The Shift 1-1 Health coaching

In Person or Online 1-1 Personal Training

In Person Small Group Training

What my clients say…

Thank you for all your advice and encouragement, you have helped to change my life.  Thank you seems such a little thing to say, but it means so much more”  AM

“Thank you for your wise words, your priceless advice, all the laughs and motivation”. MW

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