Stop second-guessing your health.
Feel strong, clear, and confident in your body beyond 50.
Simple, supportive guidance — no pressure, no confusion, just what works for you.
Hi! I’m Julie,
I’m here to help you feel stronger, clearer, and more confident in your body.
I work with women 50+ to build lasting confidence, energy, and self-belief through supportive coaching, tailored nutrition, and simple lifestyle shifts — including movement that fits you.
💛 No bootcamp pressure. No one-size-fits-all plans. Just kind, expert support to help you feel good again.
You’ll get guidance that encourages enjoyable, realistic ways to move your body — plus access to my YouTube workouts and a simple plan if you’d like one.
I can’t wait to help you!
Work with me
The MIND Method Group Fat loss Coaching
The Shift 1-1 Health coaching
In Person or Online 1-1 Personal Training
In Person Small Group Training
What my clients say…
Thank you for all your advice and encouragement, you have helped to change my life. Thank you seems such a little thing to say, but it means so much more” AM
“Thank you for your wise words, your priceless advice, all the laughs and motivation”. MW
Read the blog
