A simple 3-week starting point to help you feel stronger, more capable, and confident with strength training at home.

I’ll show you how to start strength training safely and simply in just 3 weeks.

Who this is for

This is for women over 50 who want to feel stronger and more confident, but feel unsure where to start.
In just 3 weeks, you’ll follow short, simple strength workouts you can do at home to build muscle, improve balance and feel capable again - without overwhelm or pressure.

This is for you if:

• You’re 50+ and feel weaker, softer or less stable than you used to

• You know you “should” do strength training but don’t know where to start

• You’re tired of all-or-nothing fitness plans

• You want something that fits into your real life

Not perfection.
Not punishment.
Just something you can actually stick to.

Imagine how it would feel in 3 weeks…

To:

• move more easily getting up from chairs or stairs

• feel stronger carrying shopping or lifting things at home

• notice less stiffness in your body

• feel more confident doing strength exercises

• finally have a routine that feels doable

Why 3 weeks?

This is a starter programme - designed to help you begin, not overwhelm you.

Three weeks is enough time to:

• learn the key movements safely

• build early strength and confidence

• create a simple routine you can continue

You don’t need a full transformation to change how you feel about exercise.
You just need a calm place to start.

What the Strength Starter gives you

Over 3 weeks, you’ll follow:

• 2 short workouts per week → so you can build strength without it taking over your life (20–25 minutes)

• Clear video demos so you know exactly what to do

• The 5 key movement patterns women need in midlife:

  • Squat

  • Hinge

  • Push

  • Pull

  • Core / balance

No random exercises.
Just the movements that build a strong, stable body.

Why this works

You don’t have a willpower problem.
You have a starting problem.

This gives you:

• structure without pressure

• guidance without overwhelm

• consistency without guilt

And consistency is what changes everything.

Hi, I'm Julie

I started strength training later in life myself, after health scares and years of believing exercise had to be extreme to work.

Now, as a personal trainer and health coach specialising in women over 50, I help women build strength in a way that feels realistic, supportive and sustainable.

I was recently featured in Best Magazine for starting my fitness career in midlife, because I believe it’s never too late to feel strong in your body again.

Strength Starter is the exact kind of programme I wish I’d had when I began - simple, calm and designed to fit into your real life.

Why strength matters over 50

After 50, walking more and eating less isn’t enough.

You need:

• muscle to support your metabolism

• strength for balance, bones and confidence

• a body that feels capable, not fragile

But most women never start because:

• gyms feel intimidating

• plans feel overwhelming

• or they think they need to be “fitter first”

You don’t.

You just need a simple place to begin.

In just 3 weeks, you’ll feel stronger, more confident, know what to do, and have started a routine you can actually stick to - while rebuilding trust in yourself along the way.

This is not…

• A boot camp

• A weight-loss challenge

• Something you have to “keep up with”

  It’s a starter, a calm, supportive way to begin showing up for yourself.

Ready to begin?

The Investment

£27

You don’t have to be motivated.
You just have to start.